Eater's Digest: The 'whole' story
If you're looking for guilt-free food, chances are you've stumbled across whole-grain options. Nutrition experts often laud whole grains, but do most of us know what grains are considered whole grains? What does this label mean?Grains are the seeds of grasses and are typically composed of three parts: an outer bran that contains a lot of fiber, a starchy endosperm and a germ, which is a concentrated source of nutrients. According to the FDA, whole grains are "cereal grains that consist of the intact, ground, cracked or flaked kernel, which includes the bran, the germ and the inner most part of the kernel (the endosperm)."